Weigh In record (no journal entry) for 04 July 2017
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121.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2085 kcal
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Fat: 75.10g | Prot: 154.40g | Carb: 201.00g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Quaker Oat So Simple Original. Lunch: Tesco British Turkey Rashers Smoked, Tesco Big & Fresh Eggs, Warburtons Wholemeal Small Sliced Bread. Dinner: Bisto Favourite Gravy Granules, Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash, Marks & Spencer British Shortcrust Pastry Steak Pie. Snacks/Other: Matrix Anabolic Gold, bramley apple crumble. more...
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steady weight
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