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I want to change my habits. Eating healthy needs to be number 1. Maybe when people want to go out, I should let them choose the place and just get a side salad. Going along for the social aspect. today we went for Indian buffet. I just go crazy for Indian, so I eat 3 full plates plus dessert.
I really want to get back down too 131 lb. These extra 10lb need to go. Diet will be the way. I don't make time for exercise. Even the diet is really difficult because of lack of sleep. Drinking more water is a good idea. I need to get those 9 glasses in. today I've had 5 so far.
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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