Weigh In record (no journal entry) for 03 July 2017
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151.5 lb
Lost so far: 0.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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803 kcal
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Fat: 38.08g | Prot: 39.57g | Carb: 83.89g.
Breakfast: Publix Red Seedless Grapes, Trader Joe's California Walnut Halves & Pieces, Activia Strawberry Yogurt, Enza Jazz Apple, Bragg Organic Apple Cider Vinegar, Yogi Tea Green Tea Super Anti-oxidant, Yogi Tea Green Tea Super Anti-oxidant, Bragg Organic Apple Cider Vinegar. Lunch: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Leg, Safeway Red Baby Potatoes. more...
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gaining 3.1 lb a week
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