Weigh In record (no journal entry) for 17 March 2012
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256.2 lb
Lost so far: 3.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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900 kcal
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Fat: 14.89g | Prot: 10.49g | Carb: 188.17g.
Breakfast: Coca-Cola (Medium), Butter, Syrup, Buttermilk Pancake Mix, Strawberries, Pineapple. more...
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4271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Standing - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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