Weigh In record (no journal entry) for 02 July 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1408 kcal
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Fat: 41.77g | Prot: 77.51g | Carb: 171.65g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Heron Breaded Ham, Roberts Bakery White Roll Soft & Sliced, Boiled Egg. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle. more...
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steady weight
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