Weigh In record (no journal entry) for 02 July 2017
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2174 kcal
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Fat: 70.96g | Prot: 138.93g | Carb: 181.88g.
Breakfast: Arla Сыр Natura Сливочный, Хватай-Ка Печенье Овсяное Классическое, Окрошка. Lunch: Куриные Грудки (Жареные), Рис Вареный, ВкусВилл Сыр Сулугуни Косичка, Kozel Пиво Светлое. more...
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gaining 3.6 lb a week
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