Weigh In record (no journal entry) for 19 March 2017
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160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1006 kcal
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Fat: 51.26g | Prot: 50.49g | Carb: 87.72g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea with Lemon, Orange Marmalade, Toasted White Bread. Lunch: Co-Op Southern Fried British Elmwood Chicken Escalopes, Cherry Tomatoes, White Bread. Dinner: Cheddar Cheese. Snacks/Other: Red Sweet Pepper. more...
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gaining 6.2 lb a week
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