Weigh In record (no journal entry) for 01 July 2017
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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999 kcal
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Fat: 32.66g | Prot: 65.88g | Carb: 125.23g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cantaloupe Melons, Avocados, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Tomatoes, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: Judy's Family Farm organic jumbo brown eggs, Bananas, Kraft 100% Grated Parmesan Cheese, Zucchini, Contadina Crushed Tomatoes. Snacks/Other: Cantaloupe Melons, WinCo Foods Frozen Blueberries, Laughing Cow Mini Babybel Light Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats. more...
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losing 2.8 lb a week
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