Weigh In record (no journal entry) for 01 July 2017
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175.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1256 kcal
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Fat: 76.98g | Prot: 44.73g | Carb: 101.15g.
Breakfast: Cinnamon Raisin Bagels, Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Bacon, Coffee, Great Value Sharp Cheddar Cheese, IHOP Scrambled Egg, Great Value Half & Half. Dinner: Hellmann's Real Mayonnaise, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked Beans with Pork (Canned), Potato Chips. Snacks/Other: Vanilla Ice Creams. more...
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losing 1.4 lb a week
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