Weigh In record (no journal entry) for 01 July 2017
|
124.8 lb
Lost so far: 20.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
948 kcal
|
Fat: 24.22g | Prot: 58.39g | Carb: 131.89g.
Breakfast: Pace Mild Picante Sauce, Flour Tortilla, Fried Egg. Lunch: Lay's Oven Baked Original (Package), Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread. Dinner: HEB Sweet Potato Fries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wolf Brand Turkey Chili No Beans. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yecenia88's weight history
|