Weigh In record (no journal entry) for 30 June 2017
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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985 kcal
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Fat: 26.64g | Prot: 63.48g | Carb: 124.84g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Laughing Cow Mini Babybel Light Cheese, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Strawberries. Dinner: Bananas, Judy's Family Farm organic jumbo brown eggs, Contadina Crushed Tomatoes, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Snacks/Other: Champagne, Larabar Double Chocolate Brownie Bites, Bananas, Quaker Old Fashioned Oats, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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