Weigh In record (no journal entry) for 30 June 2017
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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616 kcal
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Fat: 26.46g | Prot: 30.94g | Carb: 62.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Garlic, Meatless Spaghetti with Tomato Sauce, Tea Unsweetened. more...
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steady weight
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Karthos's weight history
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