BeckyMM's Journal, 30 June 2017

175.6 lb Lost so far: 11.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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707 kcal

Fat: 26.12g | Prot: 25.31g | Carb: 96.27g.   Lunch: Sea Choice Alaskan Salmon Fillet, Hellmann's Real Mayonnaise, White Bread. Dinner: Flour Tortilla, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Rosarita Refried Beans, Corn Tortilla. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Great Value Raisins. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...