Weigh In record (no journal entry) for 30 June 2017
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193.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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501 kcal
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Fat: 31.84g | Prot: 34.92g | Carb: 17.46g.
Breakfast: Mlekara Sabac Сербская Брынза, Parmalat Молоко 0,5%, Просто Золотые Завитки Слоеные с Сахаром, Рублевский МПЗ Карбонад "Посольский" Запеченный, Яйцо. more...
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losing 1.4 lb a week
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