Weigh In record (no journal entry) for 16 March 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1226 kcal
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Fat: 36.55g | Prot: 54.86g | Carb: 189.59g.
Breakfast: Fiber One pancakes, Jimmy Dean , coffee, Almond breeze. Lunch: Reduced Fat Peanut Butter, Banana, Double Fiber Bread, Almond Breeze. Dinner: Ken's, Dole Salad, Kraft Fat Free Shredded Cheese, Louis Rich Ground Turkey, Bisquick. Snacks/Other: Soft N Chewy , Sugar free French Vanilla Creamer, strawberry, Strawberry, Almond Breeze. more...
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gaining 1.5 lb a week
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