BeckyMM's Journal, 29 June 2017

175.8 lb Lost so far: 11.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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790 kcal

Fat: 40.43g | Prot: 45.67g | Carb: 61.70g.   Breakfast: Great Value Half & Half, Aged Asiago Cheese, IHOP Scrambled Egg. Lunch: 365 Greek Yogurt Plain. Dinner: Nabisco Premium Soup & Oyster Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...