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I broke my dry fast yesterday with some coconut water, now I have only some traces of ketosis....of course with all that sugar.
I gained 600gr but I'm sure is all water retention.
Today I'll continue with some coconut water and water lemon, tomorrow I'll re-feed with some Bone Broth.
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138.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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