Weigh In record (no journal entry) for 28 June 2017
|
177.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
483 kcal
|
Fat: 28.25g | Prot: 38.75g | Carb: 21.00g.
Breakfast: IHOP Scrambled Egg, Great Value Sharp Cheddar Cheese, Great Value Half & Half. Lunch: 365 Greek Yogurt Plain. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|