Weigh In record (no journal entry) for 16 March 2012
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128.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1363 kcal
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Fat: 38.01g | Prot: 46.51g | Carb: 204.86g.
Breakfast: グレープフルーツジュース, バナナ, プロテインクッキー, バニラヨーグルト. Lunch: つくね串, 焼鳥, ネギ, そぼろ唐揚げご飯, 1/2日分の野菜サラダ. Dinner: 菓子パン. Snacks/Other: プロテインクッキー. more...
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gaining 3.1 lb a week
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