Weigh In record (no journal entry) for 28 June 2017
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2143 kcal
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Fat: 56.78g | Prot: 251.92g | Carb: 147.61g.
Breakfast: Минскхлебпром Хлеб Зерновой Экстра, Яйцо (Целое). Lunch: Савушкин Кефир 0%, Куриное Филе. Dinner: Клубника, Сыр, Савушкин Продукт Йогурт Греческий 2%, Савушкин Молоко 1,5%, Куриное Филе, СибХлеб Хлеб Зерновой. Snacks/Other: Груши. more...
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losing 3.1 lb a week
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