Weigh In record (no journal entry) for 16 March 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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998 kcal
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Fat: 30.30g | Prot: 45.50g | Carb: 135.70g.
Breakfast: rice krispies. Lunch: hovis wholemeal bread, weightwatchers soup. Dinner: Frozen Corn , birds eye steamfresh, Skinless & Boneless Salmon Fillets. Snacks/Other: mandarin orange tesco, muller mini rice. more...
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1690 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 6 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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ash_mcloone's weight history
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