Weigh In record (no journal entry) for 27 June 2017
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202.0 lb
Lost so far: 25.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2237 kcal
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Fat: 87.95g | Prot: 89.27g | Carb: 259.02g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Garlic Bread, Stouffer's Lasagna with Meat & Sauce, Water. Dinner: Freshlike Mixed Vegetables, McCain Craft Beer Battered Potatoes Thin Cut, Cheddar Cheese, Deli Sliced Ham, Croissant. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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2232 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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