Weigh In record (no journal entry) for 27 June 2017
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148.8 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1748 kcal
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Fat: 101.80g | Prot: 61.29g | Carb: 155.36g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Activia Strawberry Yogurt, Bragg Organic Apple Cider Vinegar, Enza Jazz Apple, Enza Jazz Apple, Bragg Organic Apple Cider Vinegar, Yogi Tea Green Tea Super Anti-oxidant. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Publix Red Seedless Grapes, Great Value Mild Cubed Cheddar Cheese, Hard-Boiled Egg. more...
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losing 11.2 lb a week
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