imcdermo's Journal, 14 March 2012

145.4 lb Lost so far: 5.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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768 kcal

Fat: 28.82g | Prot: 25.23g | Carb: 103.64g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Lemon Meringue Pie. more...

2091 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...