Weigh In record (no journal entry) for 25 June 2017
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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772 kcal
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Fat: 46.95g | Prot: 38.73g | Carb: 50.03g.
Breakfast: Deli Sliced Ham, Spectrum Organic Virgin Coconut Oil, Coffee, Mozzarella Cheese (Whole Milk), Spinach, Sugardale Thin Sliced Bacon, Fried Egg. Snacks/Other: Oranges. more...
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gaining 4.6 lb a week
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talitasegala's weight history
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