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Too much sugar alcohol. Will try to eat more real foods
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1489 kcal
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Fat: 106.65g | Prot: 63.41g | Carb: 74.91g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Great Value Heavy Whipping Cream Ultra Pasteurized, Dannon Oikos Triple Zero - Strawberry. Lunch: Cheesecake, Cheddar Cheese, Kroger Hard Salami, Hellmann's Real Mayonnaise, Tumaro's 9 Grain with Chia. Dinner: T. Marzetti Parmesan Ranch Dressing, Chile Relleno Casserole. Snacks/Other: Hidden Valley Ranch Salad Dressing, Foods Alive Organic Flax Crackers. more...
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losing 0.7 lb a week
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