Hazel577's Journal, 25 June 2017

123.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 60.82g | Prot: 52.34g | Carb: 141.99g.   Breakfast: Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Rose Hill Brown Gravy, Gobio Chicken Bouillon Cubes Low Salt, Red Sweet Pepper, Mushrooms, Onions, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2177 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...