jessejames632's Journal, 24 June 2017

200.8 lb Lost so far: 26.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 56.59g | Prot: 100.40g | Carb: 210.75g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: G. H. Cretors Chicago Mix Popcorn, Great Value Deli Sliced Colby & Monterey Jack Cheese, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Fresh Gourmet Crispy Onions Lightly Salted, Water, EarthGrains 35 Calorie White Bread, G. H. Cretors Chicago Mix Popcorn. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Pepsi Cola Diet Caffeine Free Mountain Dew, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...