Weigh In record (no journal entry) for 24 June 2017
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127.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1416 kcal
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Fat: 57.32g | Prot: 77.79g | Carb: 151.46g.
Breakfast: Great Value Almond Milk Vanilla, Pace Mild Picante Sauce, Nature's Own Honey Wheat Sliced Bread, Scrambled Egg (Whole, Cooked), Great Value Turkey Sausage Patty. Lunch: Nature's Own Honey Wheat Sliced Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fast Fixin' Country Fried Steak. Dinner: Corn, Simply Potatoes Traditional Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. more...
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losing 0.5 lb a week
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