Weigh In record (no journal entry) for 23 June 2017
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1402 kcal
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Fat: 90.86g | Prot: 102.32g | Carb: 51.16g.
Breakfast: Hard-Boiled Egg, Yellow Sweet Peppers, Tuna in Oil (Canned), Endive, Cucumber (with Peel), Mushrooms, Feta Cheese, Oil Roasted Peanuts (with Salt). Lunch: Apricots, Parmesan Cheese (Hard), Sunflower Vegetable Oil (Linoleic Approx. 65%), Yellow Sweet Peppers, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes, Pork Roast, Chicken Stock, Oil Roasted Peanuts (with Salt). more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Body Combat - 55 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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