Weigh In record (no journal entry) for 13 March 2012
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184.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1453 kcal
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Fat: 66.16g | Prot: 122.28g | Carb: 92.03g.
Breakfast: Adams crunchy peanut butter, oats, blueberries, yogurt. Lunch: turkey rice soup, thin triscuits, hummus. Dinner: Roka blue cheese dressing, chicken breast. Snacks/Other: almonds, green tea, honey. more...
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2613 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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