Weigh In record (no journal entry) for 22 June 2017
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196.4 lb
Lost so far: 3.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2088 kcal
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Fat: 57.14g | Prot: 138.60g | Carb: 235.00g.
Breakfast: Sprite Sprite (20 oz), McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Frigo Cheese Heads Light String Cheese, Hormel Chili with Beans. Dinner: Betty Crocker Au Gratin Potatoes, Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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gaining 1.0 lb a week
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