Weigh In record (no journal entry) for 22 June 2017
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203.2 lb
Lost so far: 5.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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817 kcal
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Fat: 36.17g | Prot: 28.06g | Carb: 97.44g.
Breakfast: Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Bar-S Foods Classic Bologna, Sargento Natural Blends - Sharp Cheddar-Jack, Potato Bread, Hellmann's Real Mayonnaise. more...
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losing 12.6 lb a week
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