Waynek3859's Journal, 13 March 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3656 kcal

Fat: 175.21g | Prot: 129.86g | Carb: 388.49g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Loaded Baked Potato, Sirloin (6 oz), House Salad. Snacks/Other: Cherry Pie, 2% Fat Milk, Chocolate Covered Ice Cream Bar or Stick. more...

3115 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...