thuyten's Journal, 13 March 2012

113.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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706 kcal

Fat: 5.12g | Prot: 25.72g | Carb: 153.74g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), High Fiber Reduced Calorie Pancakes. Lunch: Nonfat Lemon Greek Yogurt. Snacks/Other: Apples. more...

1537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...