Weigh In record (no journal entry) for 21 June 2017
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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881 kcal
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Fat: 54.68g | Prot: 34.60g | Carb: 65.75g.
Breakfast: Jam Preserves, English Muffin, Unsalted Butter Stick, Kung Pao Chicken, Tea Unsweetened. more...
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gaining 14.0 lb a week
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