Weigh In record (no journal entry) for 13 March 2012
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257.8 lb
Lost so far: 1.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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997 kcal
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Fat: 31.59g | Prot: 35.57g | Carb: 155.44g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Original 99% Fat Free Banana Creme Yogurt, Creamy Peanut Butter, Concord Grape Jelly, Healthfull 10 Grain Bread. Snacks/Other: Greek Hummus, Simply Naked Pita Chips. more...
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4340 kcal
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Activities & Exercise:
Resting - 3 hours and 57 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours. more...
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steady weight
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