Weigh In record (no journal entry) for 13 March 2012
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210.5 lb
Lost so far: 14.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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807 kcal
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Fat: 26.21g | Prot: 52.53g | Carb: 94.31g.
Breakfast: Coffee with Cream, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Sesame Soy Ginger Vinaigrette, trader joes canned tuna, Grape Tomatoes, bell pepper, Baby Spinach, Mushrooms, cucumber. Snacks/Other: Independent brand Golden Delicious apples. more...
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losing 7.0 lb a week
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