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today is 3/13 3 months to my bday! the challenge is on!
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1815 kcal
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Fat: 96.46g | Prot: 80.19g | Carb: 158.08g.
Breakfast: mixed berry pomegranate, Sweet Red Peppers, 100% Grapefruit Juice Pulp Free, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute. Snacks/Other: Light Cheese Heads String Cheese Sticks, Breaded Chicken Patty, Fillet or Tenders, Ice Cream Sundae Cone, 100% Vegetable Juice (5.5 oz), light Ranch dressing (1/3 fewer cal) Wishbone, Salted Roasted Almonds, Mini Babybel Original Semisoft Cheese. more...
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1811 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.6 lb a week
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knotfat4evr's weight history
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