Thetikki's Journal, 07 March 2012

140.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 53.81g | Prot: 33.11g | Carb: 216.31g.   Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: lean cuisine butternut squash ravioli. Snacks/Other: Fruit Roll - Grape, Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a Bear 100 Calorie Ice Cream Bars. more...

2277 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 5 minutes, Getting ready - 1 hour, Standing - 1 hour and 15 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 4 hours and 40 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...