Weigh In record (no journal entry) for 13 March 2012
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1519 kcal
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Fat: 53.10g | Prot: 65.02g | Carb: 211.76g.
Lunch: vitalicious Vita sandwich egg n cheese w veggies. Dinner: Broccoli souffle, Chicken Breast (Skin Not Eaten), Ketchup. Snacks/Other: Raisinets, Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2474 kcal
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Activities & Exercise:
Getting ready - 30 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Sitting - 10 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.5 lb a week
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