Weigh In record (no journal entry) for 20 June 2017
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1711 kcal
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Fat: 97.62g | Prot: 107.68g | Carb: 98.25g.
Breakfast: Sargento Mozzarella Shredded Cheese, Coffee, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Sugardale Thin Sliced Bacon, Fried Egg. Lunch: Avocados. Dinner: Fish and Vegetable Soup (Sopa De Pescado), Shrimp, Thai Kitchen Chicken Pad Thai. Snacks/Other: Philadelphia Original Cream Cheese. more...
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gaining 2.3 lb a week
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