sliverhides's Journal, 20 June 2017

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 109.51g | Prot: 65.81g | Carb: 194.91g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Mayonnaise, Ketchup, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Talenti Sea Salt Caramel Gelato, Oreo Reduced Fat Chocolate Sandwich Cookies, Tostitos Scoops! 100% White Corn Tortilla Chips, Nut Mixture with Dried Fruit and Seeds. more...

2994 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...