Weigh In record (no journal entry) for 20 June 2017
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1661 kcal
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Fat: 118.49g | Prot: 75.64g | Carb: 87.47g.
Breakfast: Walnuts, Peanut Butter, Heidi Dark Chocolate Extreme 85%, Gooseberries, Dried Pumpkin and Squash Seed Kernels, Flaxseed Seeds, Kefir. Lunch: Olympos Greek Yogurt 10% Fat, Apricots, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers, Sunflower Vegetable Oil (Linoleic Approx. 65%), Pork Roast, Cooked Snowpea (Pea Pod, from Fresh). more...
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losing 7.7 lb a week
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