Weigh In record (no journal entry) for 19 June 2017
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166.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1634 kcal
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Fat: 39.62g | Prot: 56.81g | Carb: 259.82g.
Breakfast: Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Mixed Salad Greens, Cantaloupe (Muskmelon), Coleslaw, Applegate Farms Oven Roasted Turkey Breast, Private Selection Hot Capicola, Oroweat Russian Rye Bread. Dinner: Lagunitas Lagunitas IPA, Ginger (Ground), Sesame Oil, Mitsukan Mirin, Cucumber (with Peel), Dry Somen Japanese Noodles, Pickled Beets, Kidney Beans (Canned), Dinner salad. Snacks/Other: Tortilla Corn Chips, Jose Cuervo Margarita Mix, Rice Crackers, Fresh Lemon Juice, Water. more...
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2117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Good day. We’re back from Tahoe little lighter and hotter here in Santa Rosa.
We had frost a few mornings and light snow one morning in S. Lake Tahoe.
Great biking and hiking weather.
19 Jun 17 by member: bango1
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