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Definitely a swing in weight, not surprised. I ate "well", and didn't exercise much. I plan to get back on track this week.
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197.3 lb
Lost so far: 59.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1983 kcal
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Fat: 83.55g | Prot: 150.97g | Carb: 171.68g.
Breakfast: Great Value Cherry Berry Blend, Adams 100% Natural Creamy Peanut Butter, Honey, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Quest Chocolate Peanut Butter Protein Bar. Lunch: Sweet Red Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Club Sliced Black Olives, Red Onions, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Spinach, Turkey Breast Meat, Meijer Pollock Fillets, Thousand Island Dressing. Dinner: Simply Nature Multigrain Tortilla Chips, Planters Deluxe Mixed Nuts, Skinny Pop Ultra Lite White Cheddar Popcorn, Adams Diced Onion, La Victoria Salsa Ranchera - Hot, Grated Dry Cheddar or American Type Cheese, Great Value Romaine Lettuce, Mission Yellow Corn Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...
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3233 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Reading - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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