Weigh In record (no journal entry) for 19 June 2017
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2548 kcal
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Fat: 71.17g | Prot: 213.52g | Carb: 278.09g.
Breakfast: Nature's Place 12 Grain Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Polaner Raspberry Jelly, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: American or Cheddar Cheese Spread, Roast Beef (Lean Only Eaten), Swiss Cheese. Dinner: Stop & Shop 100% Grated Parmesan Cheese, truRoots Just Red Lentil Sedanini Pasta, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tostitos Multigrain Tortilla Chips. more...
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2696 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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