Weigh In record (no journal entry) for 19 June 2017
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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290 kcal
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Fat: 8.45g | Prot: 8.70g | Carb: 44.90g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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steady weight
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