Ekhyatt's Journal, 18 June 2017

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

3213 kcal

Fat: 112.60g | Prot: 233.67g | Carb: 321.04g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, ON ON 100% Whey, Milk (Nonfat). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Rice with Beans, McAlister's Deli Greek Chicken Wrap, Taco or Tostada with Beef, Cheese and Lettuce. more...

3796 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...