Weigh In record (no journal entry) for 12 March 2012
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165.8 lb
Lost so far: 20.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1369 kcal
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Fat: 34.37g | Prot: 34.94g | Carb: 236.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Black Beans. Snacks/Other: Unsulfered Sweetened & Dried Mango, Mango Sorbet, Omega Trek Mix with Omega Fortified Cranberries, Reduced Guilt Pita Chips - Sea Salt, Movie Theater Popcorn. more...
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gaining 0.4 lb a week
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